When I started the South Beach Diet, I naturally assumed that coconut is a big no-no. Since coconut is very high in saturated fat content, nobody would consider it a diet food. As a typical true-blooded mallu, I use a lot of coconut in my cooking, especially coconut milk, so I was sad to lose one of the major ingredients from my pantry. Then a few days ago, I was browsing my South Beach Diet Quick and Easy recipe book and saw a couple of recipes using Coconut milk, that too in Phase 1, which got me all excited and curious. The book says that unsweetened, light coconut milk is allowed in South Beach Diet. I did some research online [...]
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